Exercises to Burn your Calories

How to burn your Calories and how many calories will be burnt when you do or perform following acitivies. Good day to day acitives which helps you alot to keep fit and also helps to have healthy life.

 1. Yoga

Yoga is a best exercise for flexible body and gives you control over you body. By doing Yoga for 60 mins a day you can burn upto 300 KCal

 2. Cycling

You can burn upto 600 KCal in 60 mins by doing Cycling everyday

 3. Football

You can burn upto 520 KCal in 60 mins

 4. Dumbbells

You can burn upto 450 KCal in 60 mins

 5. Running

You can burn upto 900 KCal in 60 mins

 6. Threadmill

You can burn upto 550 KCal in 60 mins

 7. Walking

You can burn upto 300 KCal in 60 mins

  8. Jump Rope or Skipping 

You can burn upto 750 KCal in 60 mins